Active Recovery Training

Active Recovery Training is a movement-focused, evidence-based approach designed to speed recovery, reduce pain, and enhance overall function. Unlike traditional, passive rehabilitation, our program uses tailored therapeutic exercises, strength training, and functional movements to promote lasting recovery and reduce re-injury risks.

Our Approach

We focus on three core phases:

• Mobility: Exercises to boost joint flexibility and ease stiffness.

• Strength: Training that builds muscular endurance and stability.

• Adaptation: Functional movements that prepare you for everyday challenges, enhancing confidence and reducing injury fears.

This structured process promotes natural healing through increased blood flow and reduced inflammation, with personalized plans and regular progress tracking ensuring ongoing improvements.

Who Benefits

Ideal for those recovering from injury, managing chronic pain, or aiming to improve physical performance, our program guides you from assessment and diagnosis to a tailored treatment plan and steady progress evaluation.

FAQs

• How does it differ from typical rehabilitation?
  Our approach focuses on movement-based interventions that integrate strength and mobility for lasting improvements.

• How many sessions will I need?
  Treatment length varies, typically lasting between 4 and 12 weeks, depending on your needs.

• Are there any side effects?
  The training is generally safe; mild muscle soreness may occur as your body adapts.

• Session Length?
  Sessions typically last 30 to 60 minutes based on your progress.

Experience a holistic, active approach to recovery that restores function and empowers you to move confidently.